LIFE GEAR 75118 INVERSION TABLE

The health benefits of using the Inversion Table are numerous, including decompresses your spine, helps to stimulate blood flow to release stress, reduces fatigue and helps relieve lower back pain.

The table rotates on a pivot system controlled by simple arm movements (rotation is accomplished by shifting the weight of your arms). It smoothly and easily rotates to any comfortable angle.

The nylon strap allows you to pre-select your maximum angle of inversion.

The LifeGear Inversion Table folds compactly for storage in a closet or in a corner of your room, which is ideal for apartments.

Dimension: 115L x 60W x 155~210H(cm) 
                    (45.3"L x 23.6"W x 61"~82.7"H)

How to use:

1. Take it slowly when you first begin until you get use to the speed and control of rotation. 

2. When on your table, only small movements of your arms are required to slowly rotate it back and forth. 

3. After an inversion, rest for about a minute in the horizontal position to allow your body to recover. 

4. Your body's centre of gravity changes on the table after an inversion. So, bend your knees slightly - pulling your body towards your feet - to rotate your table to the starting position.